10 Best Weight Loss Program And Effective Lifestyle Tips

How can you determine the best weight loss program suitable for you? Is there any gauge

measure, or standard for it

Many individuals find weight loss a chronic endeavor. For some, the shedding of pounds may 

seem lasting but it is just a temporary event. They do not know until they once again stand on 

the scale and found that they have regained the lost weight – worse, the weight regained is 

greater than the weight lost. On the other hand, several popular diets are found ineffective 

because they lack the lasting factors of what the best weight loss program truly.


One of the simplest things to do when you are not physically active is to eat less calories food 

and try to do some cardio exercise on a regular basis. During your weight loss process, you 

should not weigh yourself every day; this will cause you stress and can hinder you from 

achieving your goal, so throw it away.


Moreover, try to avoid processed food for your health and eat instead fresh vegetables and 

fruits in every meal, for example a breakfast of oatmeal with some blueberries and a glass of 

orange juice. Of course, adding seafood to your meals is an excellent choice; freshly grilled 

fish is not only healthy but it is also so tasty, but if you are not a seafood fan, do not worry 

you can go for the organic poultry and beef as they are healthy and tasty as well.
 
A very important tip for you is to walk regularly, since walking is very useful as an exercise 

and for getting fresh air in addition to making your mood better, which is essential in weight 

loss because depression can significantly increase the chances of gaining weight.

Actually, we should not forget about the great effect of strength training with light weights 

which boosts your metabolism and weight loss. The bottom line is to commit to good eating 

habits without trying any fad diet that makes you spend money for nothing in return.

Thus, what do we need to find in a weight loss program? Here are the effective factors and 

strategies to consider:

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1. Exercise.
 

Exercise is a cliche in the fitness industry. No matter how cliched the word is but this still 

remains one of the genuine factors for weight loss. Recent studies have shown that it is 

advisable to exercise 30 minutes for 5 days in a week. Alternatively, another study has shown 

that 10 minutes of exercise three times a day is also effective. Thus, there is no reason for 

individuals to give the “no time for exercise” excuse. Always find time and discipline to 

exercise 4 to 5 days a week and increase your exercise intensity level every two weeks. 

 2. Train with Weights or Do Some Weight Training.
 

Weight training helps you shed off some body fats better. Muscles burn fats. On the other 

hand, cardiovascular exercises are still effective for weight loss since it burns calories but 

muscles gained from weight training gives you the maintenance for a healthier and leaner 

look. It is advisable that at the minimum, you increase your weights 5% every two weeks 

from its current weight. For example, if you are lifting 30 kilogram weights then you must, at 

the minimum, lift 31.5 kilogram weights after two weeks.
  
3. Keep a record.
 
Keep a document of your food intakes and the things that hinders you to your weight loss. 

This record is effective in tracking your food intake, activity, and lifestyle. In this way, you

will have a better plan and idea on how to approach your weight loss goal better. However, do 

not be too overly conscious in taking a record. It is not good to overdo the recording 

responsibility or else you will lose fun in your life. Just keep some information in your long 

term memory and transfer them later in your log book or journal.
  
4. Stop overeating.
 
Know the reasons and factors behind why you overeat so that you can control and ultimately 

stop overeating. If the primary reasons are stress and pressure, then find ways to channel 

your energy better. Most overeating problems are due to stress and pressure at work or 

family life. Learn to know the cause of your overeating and ask for psychological help if 

necessary.
  
5. Join a support group.  

Create or join a weight loss support group for you. In this way, you have people to back you up 

and keep you motivated for your weight loss goal. These are the people that will kick your ass 

when necessary to keep you in your weight loss goal. Your support group must be 

heterogeneous in nature. This means that you must compose your support group coming from 

your close friends, immediate family members, office mates, and other pivotal people in your 

life. In this case, there is always a person who can monitor you wherever environment you are.
  
6. Learn from the meals.

Meals in fast food chains and restaurants are not normal anymore. Some, if not most, are 

already supersized. If you have observed the meals in all these fast food chains, hamburgers, 

fries, sodas, and many more are all supersized. Thus, always watch your diet. This is already a 

good time to apply tip # 3: keep a record. Always have a track on what you eat so that you will 

know what you must learn and what you must do.

7. Take joy in small progress.
 
Acknowledge yourself when you have done little and consistent weight loss progresses. Do not 

be too harsh on yourself if you cannot shed off pounds that easily. The key here is 

consistently losing of unwanted body fats. On the other hand, do not be saddened for some 

weight gains after several exercises; it may be due to the muscles you build. Remember that 

muscles are heavier than fats, thus, weight gain does not necessary follow that you are getting 

fatter – it could be that you are getting leaner. Above all, always be honest to yourself if you 

really have gained some pounds due to fats or due to muscles.
 
8. Chew your food well.
 
By chewing your food well, you eat slowly. This is because, once you have take in some food, it 

takes 20 minutes to signal your brain of the feelings of fullness. Thus, if you eat fast, there is 

a big tendency that you have taken a lot of food within 20 minutes compared to eating slowly. 

Aside from that, chewing your food well helps your body easily metabolize what you eat. It 

also prevents you from constipation and indigestion problems.
 
9. Eat fewer foods with unhealthy fats.
 
Eat fewer foods that contain unhealthy fats like transfats, unsaturated fats, and cholesterol 

while eat foods that contain healthy fatty acids coming from nuts, fish oils, olive oils, almonds, 

and other healthy oils. Essential fatty acids contain omega 3 and omega 6 that are good for the 

heart that helps in promoting sound health and healthy cardiovascular performance.
 
10. Be healthy, not thin.
 
Being thin does not necessarily mean that you are healthy. What is the worth of being thin 

when you look skinny and dull? Thus, focus your energy on being healthy by combining 

exercises, healthy foods, and balanced lifestyle all together. The absence of any of these 

factors may result from imbalance – unhealthiness. It is difficult to get lean muscles or gain 

muscles fast when an imbalance occurs.

All in all, the best weight loss program does not solely rely on the different diet programs out 

there that you can avail, but more so, it is all about choosing the best weight loss program 

suitable for your body. It takes research to get to know the best weight loss exercise program 

for you. However, always choose the program that comes in natural and not those ones that 

promote expensive and easy solutions to weight loss. Never do some shortcuts in your weight 

loss goals or you will pay the price later. Weight loss is not just a physical problem, it is also a 

moral and personal problem towards one self.

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