Lose Weight By Having Sex
A recent study has shown that by intercourse sex three times a week with your spouse can
burn as many calories as running 30 miles per week. This is indeed good news for people who
want to lose weight easily. However, this can certainly be bad news for people without a sexual
partner or people who do not want intercourse too often
Some experts believe that sex in a loving relationship has a healing effect on the body and
mind, but promiscuous intercourse have an opposite effect probably arising from guilt. This is
? good news for loyal devoted couples, do not you think so
Having sex as when you are exercising which produce workout endorphins and prostaglandins
hormones. These hormones not only offer a great workout, but also help reduce pain levels
stress, boost your immune system and lower bad cholesterol. Many doctors believe that have a
healthy sex life, you will live longer and slows the aging proces
Maximize your weight loss, so you can lose weight faster in the gym and jump into bed more
often with your partner. Creating an active lifestyle activities is one of the biggest boosters for
your sexual performance. The more fit you are, the better and fun your sex life because you
be more flexible and less tired easily.
A study performed at the Harvard School of Public Health which concluded that the men,
which has sports activities for 20 to 30 minutes a day, then half will likely have a strong
erection problems as inactive men. Is not this is another reason for you to start with a more
regular gym activity
Here are some juicy bits for the ladies. Researchers at the University of Texas at Austin
studied 35 women aged 18-34. On two separate occasions, the women first saw a short travel
film and then followed by an abbreviated X-rated film while cycling.The researchers calculated
their sexual response and found that the vaginal responses of women were 169 percent
greater after training exercising.
Do you know that to lose weight, quit smoking or drinking alcohol will not improve sexual
function ? Here sexual problems are caused by a lack of fitness level:
* Low sex drive
* Having difficulty passion in sex
* Can not have an orgasm
* Pain during and after sex
Why do you need to lose weight and exercise regularly for better sex? The reasons are a
follows:
1- For enthusiastic in sexual relations, cardio is an activity that most flattering, so that you
have the stamina and your sexual activity may take longer. If your sexual activity is
prolonged, more calories are burned, and you will lose weight more easily and quickly.
2- You may find yourself holding, contorting unusual sexual positions for some time, so
exercises for strength and flexibility structure can be a plus to enjoyable sex.
3- Losing weight and muscle training will help you to avoid cramps when you are in something
as enjoyable and when sexual intercourse
4- Weight loss and flexibility to make it much easier in your favorite position with minimal
effort. With increased flexibility weight loss, you can easily explore new positions that seemed
impossible before when you were overweight.
To lose weight in a healthy, we must resistant to combine weight exercises with cardio
exercises and a healthy weight loss diet plan. Now it seems that in an active sex life together
with program activities for a healthy weight loss
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