Lose Weight By Having Sex

A recent study has shown that by intercourse sex three times a week with your spouse can 

burn as many calories as running 30 miles per week. This is indeed good news for people who 

want to lose weight easily. However, this can certainly be bad news for people without a sexual 

partner or people who do not want intercourse too often


Some experts believe that sex in a loving relationship has a healing effect on the body and 

mind, but promiscuous intercourse  have an opposite effect probably arising from guilt. This is 

 ? good news for loyal devoted couples, do not you think so

Having sex as  when you are exercising which produce workout endorphins and prostaglandins 

hormones. These hormones not only offer a great workout, but also help reduce pain levels

stress, boost your immune system and lower bad cholesterol. Many doctors believe that have a 

healthy sex life, you will live longer and slows the aging proces

Maximize your weight loss, so you can lose weight faster in the gym and jump into bed more 

often with your partner. Creating an active lifestyle activities is one of the biggest boosters for 

your sexual performance. The more fit you are, the better and fun your sex life because you 

be more flexible and less tired easily.

A study performed at the Harvard School of Public Health which concluded that the men, 

which has sports activities for 20 to 30 minutes a day, then half will likely have a strong 

erection problems as inactive men. Is not this is another reason for you to start with a more 

regular gym activity

Here are some juicy bits for the ladies. Researchers at the University of Texas at Austin 

studied 35 women aged 18-34. On two separate occasions, the women first saw a short travel 

film and then followed by an abbreviated X-rated film while cycling.The researchers calculated 

their sexual response and found that the vaginal responses of women were 169 percent 

greater after training exercising.

Do you know that to lose weight, quit smoking or drinking alcohol will not improve sexual 

function ? Here sexual problems are caused by a lack of fitness level: 

* Low sex drive

* Having difficulty passion in sex

* Can not have an orgasm

 * Pain during and after sex

 Why do you need to lose weight and exercise regularly for better sex? The reasons are a

follows:

1- For enthusiastic in sexual relations, cardio is an activity that most flattering, so that you 

have the stamina and your sexual activity may take longer. If your sexual activity is 

prolonged, more calories are burned, and you will lose weight more easily and quickly.

2- You may find yourself holding, contorting unusual sexual positions for some time, so 

exercises for strength and flexibility structure can be a plus to enjoyable sex.
 
3- Losing weight and muscle training will help you to avoid cramps when you are in something 

as enjoyable and when sexual intercourse
 
4- Weight loss and flexibility to make it much easier in your favorite position with minimal 

effort. With increased flexibility weight loss, you can easily explore new positions that seemed 

impossible before when you were overweight.

To lose weight in a healthy, we must resistant to combine weight exercises with cardio 

exercises and a healthy weight loss diet plan. Now it seems that in an active sex life together 

with program activities for a healthy weight loss

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