10 Program Diet Plans

There are so many diets out there which to attract many people for fast weight loss and 

celebrity lifestyle. The fact is that almost all of these diets only offer to really short-term 


 weight loss solutions and can be very unhealthy

 
However not all, if you really want to find a diet that works, but you do not want to cut your 

budget. The new expensive programs are not the only diet programs that work. In fact, some 

of the healthiest menu plans and diet programs were written for the first time at the 

beginning of the 20th century, with a pioneer in the science of natural healing process or 

naturopathy.

Many modern weight loss programs are created for the diet plans healing men and women , 

 which well designed with a simple menu. And yes, they are still working to help you lose 

weight, and improve your overall health.

Diet plan is essential for a healthy life and fitter life. There are several diet plans that you can 

choose based on your requirements. Some diet plans made by limiting the amount of 

carbohydrates and protein content. Others provide alternative food like cookie or the soup 

recipes. But it is one that makes them choose, and most of them prefer fruits and vegetables.

This Is 10 Kinds Of Diet Programs Which Many Found Today

1. 3-Hour Diet Program

Description: This diet program designed by Jorge Cruise. This program it takes time to eat 

breakfast in the morning within 60 minutes of waking up in the morning. Second is eating in 

3 hour intervals or between meals.No more food is allowed 3 hours before going to bed at night

What To Eat : 3 meals, 2 snacks, and a treat (carbohydrates, protein and fats) and small 

portion of sweets

Advantage: Flexibility of meal types and is perfect on every food budget

Disadvantage: This may not be suitable for people who have busy life

2. Atkins diet Program

Description: This diet program initiated by Dr. Robert Atkins. This is a meat-based diet with 

no fruit or starchy vegetables. No carbs, fruits and vegetables, and these results as an energy 

source

What To Eat : Diet only uses meat that does not have carbohydrates

Advantage: effective for fast or crash diet

Disadvantage: It is unhealthy, since they are not practice good nutrition.

In addition, the tendency for people is to gain as much weight loss they want. It increases the risk of cancer

3. The Cabbage Soup Diet

Description : It is open 7 days diet plan which includes cabbage soup recipe and other meals. 

The proper distribution of the food groups in the period of 7 days. It includes the special menu 

of cabbage soup. He also recommends in multivitamins to fight stress. It focuses on the lose 

water diet scheme.

What To Eat : These dietary pattern required to take Cabbage soup menu, skim milk, fruits, 

brown rice and drinks that do not contain a lot of sugar

Advantage : This may be a quick and effective diet and it also uses a simple recipe. There is 

no possibility of serious heart problems.

Disadvantage: Possible weight will happen again, if you stop with this diet

4. Cookie diet

Description: It requires cookies to replace the whole day to eat the breakfast and lunch 

meals. Dinner should be healthy and useful. Cookies in a low calorie diet with inclines 

someone feel to make full. Cookies are made of amino acids and fibers

What To Eat: Four to six cookies during the day and a healthy dinner

Advantage: It is for those who skip meals and do not have time. It does not need preparation

Disadvantage: It is not easy to make it as a lifestyle diet, so that it is short. There are limited 

flavors for the cookies available.

5. Food to live diet

Description: This diet in concept by Dr. Joel Fuhrman. On this diet requires nutritious food 

and calories. Primarily focus on vegetables and fruits with less salt and sugar

What To Eat: Nuts, vegetables, fruits and no snacking

Advantage: It aims to lose weight, remain healthy. It is not a tasteless diet. It is lifestyle 

change and reduce good cholesterol

Disadvantage: It is lifestyle change, to avoid the usual snacking and avoid practices food

6. The Raw Food Diet
 
Description: It requires eating a low calorie nutritious diet that includes raw food. It is also 

known as life diet. Raw food diet is one of the best diet foods. It includes the living food 

philosophy What To Eat: Salad, cake, soup, vegetables, fruits with recipes

Advantage: It is a low calorie diet, but healthy and nutritious. Some recipes do not require 

100% raw food

Disadvantage: The reality is that some vegetables are not can eaten raw. It includes the 

planning and preparation of

7. The Sonoma Diet

Description : It includes ten power foods by Connie Guttersen and flavored conceptualized in 3 

waves. Food preparation of the ten power flavored foods based on Mediterranean diet with 

portion control

What To Eat: whole grains, almonds, bell peppers, tomatoes, broccoli, grapes, spinach, 

blueberries, strawberries and olive oil

Advantage: There is wide variety of food with flavor and easy to keep the dishes. Recipes are 

prepared to be shared with all family members

Disadvantage: Much time is needed to prepare meals

8. The South Beach diet

Description: It was created by Arthur Agatston. The diet plans too little carbohydrates and 

fruits and vegetables is limited. It has 3 phases: restrictive, targeted and maintenance.

What To Eat: lean meats, low-fat vegetables and cheese, low in carbohydrates, fruits

Advantage: You eat three meals a day with snacks. It’s easy to prepare food,  includes the 

frozen entrees

Disadvantage: Probably  the Sonoma diet is not as healthy

9. The vegetarian diet

Description: The diet plan includes a low calorie recipes high in nutrients. It must have a plan 

of the Zone food blocks based on a size. It is a calorie restrictive diet

What To Eat: Sweet potato, brown rice, fruit and vegetables

Advantage: It is a healthy and balanced diet of proteins, carbohydrates and fat

Disadvantage : It needs menu planning alternatives to consider for meat food

10. The Zone Diet

Description:  It is one of the most popular diets in Hollywood. It was created by Barry Sears, 

It is a diet plan of eating 40% carbohydrates, 30% fat and 30% protein. It permits 3 meals 

and enjoy each day two snacks.

What To Eat. Lean meats, vegetables, whole grains

Advantage: It includes all kinds of food

Disadvantage: On this diet program is said to be quite expensive for those who will take of 

food delivery service. In the process of this diet is also quite complicated to follow the pattern 

of food intake ratio

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