10 Program Diet Plans
There are so many diets out there which to attract many people for fast weight loss and
celebrity lifestyle. The fact is that almost all of these diets only offer to really short-term
weight loss solutions and can be very unhealthy
However not all, if you really want to find a diet that works, but you do not want to cut your
budget. The new expensive programs are not the only diet programs that work. In fact, some
of the healthiest menu plans and diet programs were written for the first time at the
beginning of the 20th century, with a pioneer in the science of natural healing process or
naturopathy.
Many modern weight loss programs are created for the diet plans healing men and women ,
which well designed with a simple menu. And yes, they are still working to help you lose
weight, and improve your overall health.
Diet plan is essential for a healthy life and fitter life. There are several diet plans that you can
choose based on your requirements. Some diet plans made by limiting the amount of
carbohydrates and protein content. Others provide alternative food like cookie or the soup
recipes. But it is one that makes them choose, and most of them prefer fruits and vegetables.
This Is 10 Kinds Of Diet Programs Which Many Found Today
1. 3-Hour Diet Program
Description: This diet program designed by Jorge Cruise. This program it takes time to eat
breakfast in the morning within 60 minutes of waking up in the morning. Second is eating in
3 hour intervals or between meals.No more food is allowed 3 hours before going to bed at night
What To Eat : 3 meals, 2 snacks, and a treat (carbohydrates, protein and fats) and small
portion of sweets
Advantage: Flexibility of meal types and is perfect on every food budget
Disadvantage: This may not be suitable for people who have busy life
2. Atkins diet Program
Description: This diet program initiated by Dr. Robert Atkins. This is a meat-based diet with
no fruit or starchy vegetables. No carbs, fruits and vegetables, and these results as an energy
source
What To Eat : Diet only uses meat that does not have carbohydrates
Advantage: effective for fast or crash diet
Disadvantage: It is unhealthy, since they are not practice good nutrition.
In addition, the tendency for people is to gain as much weight loss they want. It increases the risk of cancer
3. The Cabbage Soup Diet
Description : It is open 7 days diet plan which includes cabbage soup recipe and other meals.
The proper distribution of the food groups in the period of 7 days. It includes the special menu
of cabbage soup. He also recommends in multivitamins to fight stress. It focuses on the lose
water diet scheme.
What To Eat : These dietary pattern required to take Cabbage soup menu, skim milk, fruits,
brown rice and drinks that do not contain a lot of sugar
Advantage : This may be a quick and effective diet and it also uses a simple recipe. There is
no possibility of serious heart problems.
Disadvantage: Possible weight will happen again, if you stop with this diet
4. Cookie diet
Description: It requires cookies to replace the whole day to eat the breakfast and lunch
meals. Dinner should be healthy and useful. Cookies in a low calorie diet with inclines
someone feel to make full. Cookies are made of amino acids and fibers
What To Eat: Four to six cookies during the day and a healthy dinner
Advantage: It is for those who skip meals and do not have time. It does not need preparation
Disadvantage: It is not easy to make it as a lifestyle diet, so that it is short. There are limited
flavors for the cookies available.
5. Food to live diet
Description: This diet in concept by Dr. Joel Fuhrman. On this diet requires nutritious food
and calories. Primarily focus on vegetables and fruits with less salt and sugar
What To Eat: Nuts, vegetables, fruits and no snacking
Advantage: It aims to lose weight, remain healthy. It is not a tasteless diet. It is lifestyle
change and reduce good cholesterol
Disadvantage: It is lifestyle change, to avoid the usual snacking and avoid practices food
6. The Raw Food Diet
Description: It requires eating a low calorie nutritious diet that includes raw food. It is also
known as life diet. Raw food diet is one of the best diet foods. It includes the living food
philosophy What To Eat: Salad, cake, soup, vegetables, fruits with recipes
Advantage: It is a low calorie diet, but healthy and nutritious. Some recipes do not require
100% raw food
Disadvantage: The reality is that some vegetables are not can eaten raw. It includes the
planning and preparation of
7. The Sonoma Diet
Description : It includes ten power foods by Connie Guttersen and flavored conceptualized in 3
waves. Food preparation of the ten power flavored foods based on Mediterranean diet with
portion control
What To Eat: whole grains, almonds, bell peppers, tomatoes, broccoli, grapes, spinach,
blueberries, strawberries and olive oil
Advantage: There is wide variety of food with flavor and easy to keep the dishes. Recipes are
prepared to be shared with all family members
Disadvantage: Much time is needed to prepare meals
8. The South Beach diet
Description: It was created by Arthur Agatston. The diet plans too little carbohydrates and
fruits and vegetables is limited. It has 3 phases: restrictive, targeted and maintenance.
What To Eat: lean meats, low-fat vegetables and cheese, low in carbohydrates, fruits
Advantage: You eat three meals a day with snacks. It’s easy to prepare food, includes the
frozen entrees
Disadvantage: Probably the Sonoma diet is not as healthy
9. The vegetarian diet
Description: The diet plan includes a low calorie recipes high in nutrients. It must have a plan
of the Zone food blocks based on a size. It is a calorie restrictive diet
What To Eat: Sweet potato, brown rice, fruit and vegetables
Advantage: It is a healthy and balanced diet of proteins, carbohydrates and fat
Disadvantage : It needs menu planning alternatives to consider for meat food
10. The Zone Diet
Description: It is one of the most popular diets in Hollywood. It was created by Barry Sears,
It is a diet plan of eating 40% carbohydrates, 30% fat and 30% protein. It permits 3 meals
and enjoy each day two snacks.
What To Eat. Lean meats, vegetables, whole grains
Advantage: It includes all kinds of food
Disadvantage: On this diet program is said to be quite expensive for those who will take of
food delivery service. In the process of this diet is also quite complicated to follow the pattern
of food intake ratio
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